Wa Lu is a little known family art coming from Macao in China. Wa Lu has a large curriculum of study but the heart of the study is encompassed in the 44 exercises. Here one takes small sequences of movement and continually repeats them for 5-10 minutes. The practitioner will be able to study his body's structure and tension and examine the pattern of the exercise. The focus is on moving the whole body as a total unit. Wa Lu particularly helps the student trying to move from external art to internal art. It builds relaxation and relaxation is the key to a higher level of boxing. The DVD contains both the 1st and 2nd Wa Lu Videotapes. This includes the application potential of each exercise.

Wa Lu contains two forms. They are short to mediumin length. They develop footwork useful for 360 degree movement. Both forms are shown on this DVD. The three sets of Wa Lu techniques are shown as well. The sets include the Self Defense, the Dog Boxing, and the Master Text. The techniques are in many cases a part of many styles. The difference is the application of Wa Lu energy. This DVD is a combination of our third and fourth Wa Lu Videotapes done in 1993.