Tai Chi Push Hands demonstrates the rotations used in both Chen and Yang styles of Tai Chi. Drills are added to help one develop practical skills through the push-hands format.

Both Chen Style and Yang style teach a number of rotations that format their training in the Push Hands duel of Taijiquan. In this dvd the Yang basic single and double rotations are shown and explained. Also, the Dalu is shown in Yang style. In the Chen style we will show the five basic patterns taught to set up the balance for Push Hands training.