Tai Chi Fundamentals includes fang song (loosening), Basics of Standing, turning, shifting, stepping, breathing, peng body state, and silk reeling. When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.This DVD gives an overview of Tai Chi Chuan history and then begins on the basics of the art. Clips include a teaching on Wuji, Warmups, How to Step, How to Shift, How to do silk reeling with several silk reeling exercises. A clip on the relationship of Tai chi and the Chinese Boxing Princiipes concludes the dvd.