Fundamentals of Pakua such as footwork, posture, Relaxation. When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.

This DVD will teach the basics of Pakua. It includes developing internal principles with proper alignment and stillness, Wuji, and footwork basics, including walking the circle. The eight-posture form is presented and taught as well.