undamentals of Kai Sai Hsing-i include teaching the internal principles as well as the requirements of Alignment. When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.

This DVD covers the background of Hsing-i, the Symbolism that speaks of Hsing-i characteristics, Warmup, Wuji, Santi, Basic Footwork, Basic Handwork, Application, and a clip on the principles of Chinese Boxing. These basics prepare one for the practice of the Five Element Linking Form.