This Kai Sai Linking Form combines the five elements with steps and repetition to make up the form. The repetitions can determine the length of time you practice. When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.

The Five Elements are the core study of Hsing-i. On this DVD you will see the five energy projections and how they are put into a repetitive form.